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Do you know that what you don't put on your skin can be more important that what you do put on your skin?

 

Keeping the natural balance of the microbiome and the acid mantle is key to maintaining healthy skin. And there's more to skin health than the products you use. 

 

Find out more below and in our free e-book.

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The Skin Microbiome: 
A Living Shield

The skin microbiome consists of trillions of microorganisms, including bacteria, fungi, and viruses, that reside on the skin's surface.

 Recent studies have highlighted its critical role in maintaining skin health and its interaction with the immune system (Belkaid & Segre, 2014).

Find out why it matters and how you can look after it in our FREE e-book.

The Acid Mantle: 
Skin’s Natural Protector

The acid mantle, with an optimal pH of 4.5-5.5, acts as a barrier against environmental aggressors. Research by Lambers et al. (2006) highlights its role in hydration and microbial balance.

Find out why it matters and how you can look after it in our FREE e-book.

Breathing for Skin Health

Breathing techniques can significantly improve skin health by enhancing oxygen delivery, reducing stress, and helps eliminate toxins and supports a healthy complexion.

Gut Health and Skin Health

The gut-skin axis demonstrates the profound influence of gut microbiota on skin conditions. Imbalances in gut flora to acne, eczema, and rosacea.

The Role of Sleep

During sleep, the body’s repair mechanisms are in full swing. Poor sleep disrupts hormonal balance, leading to premature aging and skin dullness.

The Effects of Stress

Stress has a profound impact on skin health. Stress-induced inflammation can also exacerbate conditions such as acne, eczema, and psoriasis.

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